Stephen Cabral

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Stephen Cabral

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2041: What I Learned from Wearing a CGM for a Month

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TWT: What I Learned from Wearing a CGM for a Month

Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat?

Have you ever heard of a “continuous glucose monitor” (CGM) and how it tracks your blood sugar all day long for you with no finger pricks?

It’s pretty amazing to say the least and on today’s podcast, I’d like to share with you what I learned from wearing a CGM for the last month…

Tune into today’s #CabralConcept 2041 for all the details – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Bio-Individuality

Just because a meal doesn’t cause a spike in blood sugar in one person doesn’t mean it won’t in another. This is why testing is so important.

2. Post-Prandial Spikes

A big spike in blood sugar is not ideal, but what’s worse is a prolonged spike and a delay in a return to your baseline normal.

3. Assessing Data

Just remember as your cells become more sensitive to insulin you will be able to better handle additional carbohydrates and get to enjoy more of your favorite foods in time.

Show Notes & Related Podcasts

> Nutrisense Use Code CABRAL25 for $25 off 

> FreeStyle Libre 3 CGM

> Podcast on Sugar, Carbohydrates and Diabetes

> Podcast on Leptin & Ghrelin

> Podcast on Fat Burning Hormones

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