1. Know Your Mold Symptoms

Mold symptoms can show up as other common sensitivities so it’s important to know the differences and what to look for.

2. When in Doubt Don’t

If you believe a certain food from the “Maybe” column of low mold-approved foods is causing you any symptoms at all remove it for 3-6 weeks before trying to reintroduce.

3. Complete the CBO Protocol and Finisher First

If you decide not to lab test, it’s best to complete the CBO Protocol and then move onto the Mold Protocol at the same time you’re using the CBO Finisher for maximum results.