Stephen Cabral

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Stephen Cabral

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1532: When & How Long You Should Nap For

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TT: When & How Long You Should Nap For

There’s definitely a stigma around stopping at any point in the day to rest…

With so much to do, who has the time to take a nap, right?

Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!

Tune into today’s #CabralConcept 1532 to discover when and how long you should nap for – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Podcast on How Much Sleep You Really Need

Siesta in healthy adults and coronary mortality in the general population (research)

Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality (research)

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