Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good?

On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize.

I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed.

Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired.

Enjoy the show and let me know your thoughts.