Stephen Cabral

  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Start Here

Stephen Cabral

Start Here
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources

3287: 51% of Homes Have This Toxin Inside

  • February 4, 2025

Share

SUBSCRIBE NOW

  • Apple Podcast
  • spotify
  • google podcast
  • Audible (amazon)

TWT: 51% of Homes Have This Toxin Inside

Research shows that at least 51% of residential buildings in the U.S. have mold.

The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it’s important to know whether you’re being exposed.

So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Statistics

  • 30% of U.S. schools struggle with plumbing issues.
  • 27% of schools face roof problems that can cause water damage.
  • 85% of commercial office buildings have experienced water damage.
  • 45% of office buildings currently have active leaks.
  • Damp environments and mold exposure contribute to 21% of asthma cases in the U.S. (WHO).
  • Respiratory illnesses increase by 30-50% in mold-contaminated spaces (WHO).
  • The EPA estimates that 4.6 million asthma cases in the U.S. are linked to mold exposure.
  • Removing mold from indoor spaces can lead to a 25-45% reduction in asthma-related symptoms (WHO).

2. Common Places Mold Hides

  • Leaky plumbing, roofs, or windows.
  • Areas affected by flooding or excess moisture from storms.
  • High-humidity rooms with poor ventilation.
  • Condensation on windows, walls, and cold surfaces.
  • Basements, crawl spaces, and attics with damp conditions.
  • HVAC systems that are clogged or not properly maintained.
  • Damp materials such as carpets, furniture, and clothing.
  • Poorly ventilated bathrooms, kitchens, and laundry rooms.
  • Walls and ceilings with inadequate insulation, leading to trapped moisture.
  • Building materials that retained excess moisture during construction.

3. How to Reduce Mold Exposure

  • Test for Mold – Use a Mycotoxin Test to check for hidden mold contamination.
  • Fix Leaks Immediately – Address plumbing, roof, or window leaks as soon as they appear.
  • Control Indoor Humidity – Maintain humidity below 50% with dehumidifiers and moisture sensors.
  • Enhance Ventilation – Run exhaust fans in moisture-prone areas like kitchens and bathrooms.
  • Choose Mold-Resistant Materials – Use mold-resistant paint and building supplies in high-risk areas.
  • Keep Surfaces Clean – Regular dusting and wiping prevent mold from thriving on organic matter.
  • Reduce Condensation – Insulate walls and improve airflow to prevent moisture buildup.
  • Monitor Houseplants – Avoid overwatering, as mold can develop in soil and on plant surfaces.
  • Dry Wet Areas Quickly – Clean up spills and dry water-damaged areas within 24-48 hours.
    Maintain Gutters and Roofs – Clear out debris and inspect roofs regularly to prevent leaks.
  • Store Items Properly – Keep belongings in dry, well-ventilated spaces to avoid mold buildup.
  • Use Air Purifiers – Invest in HEPA air purifiers to help filter mold spores from the air.

Show Notes & Related Podcasts

Podcast on Stealth Pathogens

Podcast on Mold in Your Home

Podcast on Mold Toxicity Symptoms

Mold Toxicity Test

Dr. Cabral’s Resource Page

Air Doctor Air Filter

NIOSH Dampness and Mold Assessment Tool (DMAT): Documentation and Data Analysis of Dampness and Mold-Related Damage in Buildings and Its Application (research)

WHO Household air pollution Statistics (research)

Valuing the Economic Costs of Allergic Rhinitis, Acute Bronchitis, and Asthma from Exposure to Indoor Dampness and Mold in the US (research)

Mayo Clinic Study Implicates Fungus As Cause Of Chronic Sinusitis (research)

An Exploratory Review of the Effects of Toxic Mold on Real Estate Values (research)

Mold Statistics

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/35133130/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join Over 200,000+ Community Members For Exclusive Updates

Subscribe

Stephen Cabral

Facebook Twitter Youtube Instagram
Start Here
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
Resources
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
Most Popular
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
Learn More
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
© 2023 STEPHENCABRAL.COM
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy