Stephen Cabral

3156: Top 10 Signs Your Lymphatic System Needs Support

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TT: Top 10 Signs Your Lymphatic System Needs Support

Many people are unaware of what the lymphatic system is and its vital role in our health…

Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues.

So on today’s Cabral Concept 3156, I’ll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I’d love to hear your thoughts!

Show Highlights & Big Takeaways:

1. What is Lymph

Lymph is a clear fluid that circulates through the lymphatic system, helping to remove waste, toxins, and harmful substances from the body. It also plays a key role in supporting the immune system by transporting white blood cells that fight infections.

2. Top 10 Signs Your Lymphatic System Needs Support

    1. Nasal Congestion
    2. Weight Gain (Water Retention/Swelling/Puffiness)
    3. Frequent Infections
    4. Acne and Skin Rashes
    5. Fatigue and Sluggishness
    6. Cellulite
    7. Digestive Problems (Bloating and Constipation)
    8. Varicose Veins
    9. Allergies
    10. Poor Circulation (Cold Hands and Feet)

3. How Can You Support Your Lymphatic System

Encourage your lymphatic system to flow more freely and efficiently by moving your body. Walking alone isn’t enough to fully activate lymphatic flow, but activities like jumping on a rebounder or doing small jumps can help stimulate movement. Additionally, using a sauna and doing a functional medicine detox can further improve lymphatic drainage and flow.

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