Cabral Concept 3156 - Stephen Cabral

3156: Top 10 Signs Your Lymphatic System Needs Support

September 26, 2024

SUBSCRIBE NOW

TT: Top 10 Signs Your Lymphatic System Needs Support

Many people are unaware of what the lymphatic system is and its vital role in our health…

Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues.

So on today’s Cabral Concept 3156, I’ll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I’d love to hear your thoughts!

Show Highlights & Big Takeaways:

1. What is Lymph

Lymph is a clear fluid that circulates through the lymphatic system, helping to remove waste, toxins, and harmful substances from the body. It also plays a key role in supporting the immune system by transporting white blood cells that fight infections.

2. Top 10 Signs Your Lymphatic System Needs Support

1. Nasal Congestion
2. Weight Gain (Water Retention/Swelling/Puffiness)
3. Frequent Infections
4. Acne and Skin Rashes
5. Fatigue and Sluggishness
6. Cellulite
7. Digestive Problems (Bloating and Constipation)
8. Varicose Veins
9. Allergies
10. Poor Circulation (Cold Hands and Feet)

3. How Can You Support Your Lymphatic System

Encourage your lymphatic system to flow more freely and efficiently by moving your body. Walking alone isn’t enough to fully activate lymphatic flow, but activities like jumping on a rebounder or doing small jumps can help stimulate movement. Additionally, using a sauna and doing a functional medicine detox can further improve lymphatic drainage and flow.

Show Notes & Related Podcasts

Podcast on Cellulite

Dr. Cabral’s Resource Page

Inflammation Test

Gut Bacteria & Parasite Test

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”