Stephen Cabral

3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)

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TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included)

As we age, fine lines, wrinkles, and other signs of aging become more noticeable…

One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.

Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.

Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Foods That Enhance Stem Cells

  1. Bamboo Shoots
  2. Blueberries
  3. Chinese Celery/Bok Choy
  4. Collard Greens
  5. Dark Chocolate
  6. Goji Berries
  7. Green Beans
  8. Green Tea
  9. Mango
  10. Omega-3
  11. Pistachios
  12. Plums
  13. Spinach
  14. Squid Ink
  15. Turmeric
  16. Black Chokeberry

2. Diets That Enhance Stem Cells

  1. Mediterranean diet
  2. Okinawan Diet
  3. Calorie Restriction
  4. Intermittent Fasting

3. Diets That Harm Stem Cells

  1. High Fat Diet
  2. High Sodium Diet
  3. High Glucose Diet
  4. Highly Processed Foods

Show Notes & Related Podcasts

> Podcast on The Mediterranean Diet

> Podcast on The One Day Reset Diet

> Podcast on The 5:2 Diet

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