1. High Nighttime Blood Sugar

While many people might have normal blood sugar levels during the day, consuming a large meal late at night can keep blood sugar elevated for an additional 3-5 hours, preventing it from dropping below 100 during sleep.

2. Why is It Important to Have Low Blood Sugar While Sleeping

Maintaining low blood sugar levels while sleeping promotes fat burning, improves insulin sensitivity, reduces hunger and cravings, and optimizes hormonal balance, all of which are beneficial for weight loss.

3. How Can You Improve Nighttime Blood Sugar Levels

One simple solution to reduce nighttime blood sugar levels is to go for a walk after dinner. Aim for a steady zone 2 cardio state that is intense enough to put your heart rate in the 60-70% zone but not too hard that it disrupts your sleep.