1. Signs of Too Much Salt (Hypernatremia)

1. 1. Thirst: Excessive salt intake usually leads to increased thirst as your body tries to dilute the high sodium concentration in your blood.
   2. Swelling and Puffiness: This can occur in different parts of the body, such as the fingers and around the eyes, due to fluid retention.
   3. High Blood Pressure: Chronic high salt intake is a known risk factor for hypertension.
   4. Headache: Can occur due to increased blood pressure and changes in fluid balance.
   5. Nausea and Vomiting: In severe cases of high sodium levels, gastrointestinal symptoms may occur.
   6. Confusion or Disorientation: Extremely high levels of sodium can affect brain function.

2. Signs of Not Enough Salt (Hyponatremia)

1. 1. Nausea and Vomiting: Can occur due to the imbalance of electrolytes in the body.
   2. Headache: Often accompanied by confusion or fatigue.
   3. Weakness, Lethargy, or Fatigue: Sodium is crucial for muscle and nerve function, and low levels can lead to a feeling of general weakness.
   4. Muscle Cramps or Spasms: Due to the impaired function of muscles.
   5. Irritability or Mental Confusion: Severe hyponatremia can affect brain function and mood.
   6. Seizures or Coma: In extreme cases, low sodium can lead to severe neurological complications.

3. What Can We Do

• • For High Sodium: Increase water intake, reduce salt intake, and consider dietary changes that include fresh fruits, vegetables, and low-sodium foods.
  • For Low Sodium: This condition can sometimes be more complex to manage and may require medical intervention, especially if it’s due to underlying health conditions. In less severe cases, consuming foods with a moderate amount of sodium can help