Stephen Cabral

2755: "The 21-Day Daniel Fast”

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TWT: “The 21-Day Daniel Fast”

I think some people shy away from fasting because they feel it might be too hard, or too restrictive…

But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.

While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.

Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. What is the 21-Day Daniel Fast

The 21-Day Daniel Fast is a very easy and gentle way to incorporate fasting into your diet. It helps to remove processed and rich foods that you normally see in the average Western diet.

2. What Can You Eat on The 21-Day Daniel Fast

The 21-Day Daniel Fast consists of fruits, vegetables, beans, legumes, ancient grains, nuts, seeds, and water.

3. How Can you Increase the Benefits of The Daniel Fast

You can increase the benefits of The Daniel Fast by incorporating a 12-16 hour overnight fast. To do this you simply stop eating after dinner around 6 pm and start eating again at 8 am the next day.

Show Notes & Related Podcasts

> Podcast on The Clean 15 & Dirty Dozen

> Podcast on Can You Overdo Salt

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