1. Top Tea

Matcha green tea is the best tea when it comes to overall health. It is super high in antioxidants and is backed by research in terms of cancer prevention, fighting heart disease, lowering blood pressure, and much more.

2. Caffeine

Be careful of the caffeine content of some teas. If you are looking to switch from coffee to tea but still want some of the effects of caffeine you might want to try black tea, yerba mate, or green tea.

3. Benefits

Tea has a wide variety of benefits and there is a specific tea to match most issues. For sleep you might consider chamomile. For digestion look to ginger tea. For colds try peppermint or elderberry.