2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

August 31, 2022

2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

August 31, 2022

WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

Like many people, I enjoy a cup of coffee on occasion…

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.

So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Caffeine

Caffeine is a natural supplement that can be found in a variety of sources such as coffee, tea, soda, and chocolate.

2. Empty Stomach

Consuming caffeine on an empty stomach increases stress on the nervous system and puts you in a fight-or-flight state.

3. After a Meal

The best time to consume caffeine is after a meal, preferably one with protein and fiber. Doing so blunts the stress effect on the body and also aids in digestion.