Stephen Cabral

  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Start Here

Stephen Cabral

Start Here
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources

2274: What’s the Upper Limit on Daily Protein Consumption?

  • April 28, 2022

Share

SUBSCRIBE NOW

  • Apple Podcast
  • spotify
  • google podcast
  • Audible (amazon)

TT: What’s the Upper Limit on Daily Protein Consumption?

Protein is one of those topics that is often hotly debated due to it’s big pros and cons…

The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people…

The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)…

On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Starting Points

.8g per kg of body weight is the standard starting point for minimum protein consultation per day.

2. Longevity Macro Max

For longevity a maximum of 20% of your macros should be protein. The caveat to this may be that if you are on a hypocaloric diet or catabolic you may be able to eat more to balance catabolism and anabolism in your body.

3. Body Transformation

Whenever you’re trying to add muscle and have made that a priority up to 1g per pound of body weight may be your sweet spot – just remember that body transformation goals do not equal health goals much of the time.

Show Notes & Related Podcasts

> Podcast on The Mounting Evidence Against Meat

> Podcast on How Many Calories Per Day

> Podcast on Signs You are Not Eating Enough Protein

> Podcast on Protein and Workouts

> Podcast on Hunger Satiation

> Podcast on Fixing Your Marcos

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/22900658/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join Over 200,000+ Community Members For Exclusive Updates

Subscribe

Stephen Cabral

Facebook Twitter Youtube Instagram
Start Here
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
Resources
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
Most Popular
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
Learn More
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
© 2023 STEPHENCABRAL.COM
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy