Cabral Concept 2952

WW: Are You Getting Enough Omega-9? (New Benefits)

By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.

But have you heard about Omega-9s?

Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.

Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is the Best Way to Get Omega-9

The best way to get Omega-9 is through olive oil. Opt for organic, first-pressed, cold-pressed varieties stored in small, dark containers. Just 2-3 tablespoons of high-quality olive oil can provide all the Omega-9s your body needs.

2. What Are the Benefits of Omega-9

Omega-9 fatty acids can help lower bad cholesterol levels while boosting good cholesterol levels and possess anti-inflammatory properties, which help reduce inflammation in the body. They also offer additional benefits such as improving skin and hair health, as well as enhancing overall mood and mental well-being.

3. Other Sources of Omega-9

Other sources of Omega-9 include avocado, as well as almonds, cashews, macadamia nuts, sesame seeds, and hazelnuts.

 

Show Notes & Resources:

> Podcast on Omega-3s

> Podcast on Omega-3 Deficiency

> Podcast on What Oils to Cook With

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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