Cabral Concept 2881

TWT: 15 Signs You’re Not Nasal Breathing & Why That Matters

Did you know that humans were meant to eat and speak with their mouths and breathe through their noses?

Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain.

Many people, however, are not breathing properly through their noses especially when they’re sleeping.

So on today’s #CabralConcept 2881, I want to share with you the 15 signs that may signal you’re not nasal breathing and why that matters. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

15 Signs You’re Not Nasal Breathing & Why That Matters

1. Upper Chest Breathing
2. Chronic Over Breathing
3. Greater Incidence of Snoring or Sleep Apnea
4. Dry Mouth or Bad Breath
5. Dental Decay or Gum Decay
6. Dysfunction of the Jaw Joint
7. Narrowing of the Dental Arch, Jaw or Palette
8. Crowded or Crooked Teeth
9. Teeth Not Aligning Properly
10. More Potential for Teeth Moving Back after Dental Work
11. Dysfunction of Jaw Muscles
12. Eating With Mouth Open, Noisy Eating
13. Enlarged Tonsils or Adenoids
14. Increased Stress
15. Increased Dry Coughing and Throat Clearing

 

Show Notes & Resources:

> The Healing Power of Breath

> Podcast Interview with Dr. Jay Wiles

> Podcast Interview with Patrick McKeown

> Podcast Interview with James Nestor

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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