Cabral Concept 2834 - Stephen Cabral

TT: Does Muscle Turn to Fat When You Stop Exercising?

Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain.

This is a myth that never seems to go away, and on today’s show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat.

Join me on today’s #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts!

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Show Highlights & Big Takeaways:

1. What is Skeletal Muscle

Skeletal muscle is a type of muscle tissue that is attached to bones by tendons and is responsible for voluntary movements of the body. These muscles play a crucial role in activities like walking, running, lifting, and other physical movements.

2. What is Adipose Tissue

Adipose tissue, also known as body fat, is a specialized connective tissue responsible for storing energy, regulating body temperature, protecting organs, and producing hormones.

3. Muscle vs. Fat

When your skeletal muscle tissue shrinks, it doesn’t transform into fat since skeletal muscle and adipose fat are completely different. However, when you stop weight training, your muscles may atrophy, and as a result may lead to a reduced calorie expenditure and a potential decrease in metabolism, which, over time, may contribute to an increase in body fat.