Cabral Concept 2719

MM: Don’t Do This When Planning Your Goals

Worrying is praying for what you don’t want…

 This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.

What we focus on in life is what becomes our life.

Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings, and the more we continue to tune into something, the more it shows up in our life.

So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life – Enjoy the show and let me know what you thought!

– – –

 

Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Take a Survey

Take a survey of your life and notice what you focus on and worry about on a daily basis. Are you worried about what could go wrong or what has gone wrong in your life more than what could go right?

2. Focus on Gratitude

Shift the perspective in which you view your life. Appreciate all that you have achieved and all that you have and practice gratitude instead of focusing on all the things you don’t have.

3. Reframe Your Thoughts

There are a lot of challenges we face in life and things you will worry about. Reframe the way you view these things and think about what could be done to overcome them and how you can prepare for them.

 

Show Notes & Resources:

> The Biology of Belief (book)

> Podcast on Maslow’s Hierarchy of Needs

> Podcast on Be Do Get

> Podcast on Creating the Life You Want

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

– – –

Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. Click this link to open the Cabral Concept on Apple Podcasts
2. Click “Listen On Apple Podcasts”
3. Scroll down to the “Ratings & Reviews” section
4. Click “Write a Review”