Cabral Concept 2712

MM: How to Make Change Easier

Consistency is the key to making lasting change-

But why then is it so hard to create consistency in our daily life?

I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…

But the reality is that making progress on your goals is really quite simple…

So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. What Are Your Trying to Achieve

I think that most people have an idea of what they would like their life to look like, but they get overwhelmed by the small details. To simplify start by choosing one of the big 5 areas in your life: health, body transformation, career, spirituality, and relationships.

2. Get Boring

The people who are most successful in their fields are really boring. Their routines are simple and monotonous in order to make them habitual and easy to repeat each day… They do this so they can then free up space in their life to focus on the other things that really matter to them.

3. Start Small

You don’t need to master every area of your life. Focus on 2-3 things that you would like to change and become the master in those areas by formulating a replicable habit that you can repeat daily until you reach your desired outcome.

 

Show Notes & Resources:

> Podcast on My Mediterranean Diet

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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