Cabral Concept 2693

WW: How G-Flux Affects Metabolism & Weight Loss

There is no quick fix when it comes to losing weight, but there are long-term solutions…

Whether it’s low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run, they can cause serious damage to your metabolism.

On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…

Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss – Enjoy the show and let me know what you thought!

– – –

 

Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. What is G-Flux

G-flux represents the relationship between the amount of energy you take in vs. how much energy you expend.

2. Why is G-Flux Important

G-flux is important because it determines your metabolism and the way in which your body uses energy. In terms of weight loss, the goal is to have a high g-flux score meaning you are taking in higher amounts of energy (calories) and expending more energy.

3. How to Increase G-Flux

To increase your G-flux start by determining how many calories you need each day to maintain your weight. The goal should be to begin by expending more calories instead of reducing them. By expending them through exercise you begin to boost your metabolism which in turn will help to burn more calories. 

 

Show Notes & Resources:

> All Podcasts on Weight Loss

> Podcast on Transitioning Off A Low Carb Diet

> Podcast on What is Holding Back Your Weight Loss

> Podcast on Slow Metabolism

> Podcast on How to Jump Start Your Metabolism

> Podcast on Micro-Nutrients

> Learn More About High Performance Health

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

– – –

Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. Click this link to open the Cabral Concept on Apple Podcasts
2. Click “Listen On Apple Podcasts”
3. Scroll down to the “Ratings & Reviews” section
4. Click “Write a Review”