Cabral Concept 2686 - Stephen Cabral

WW: What’s Holding Back Your Weight Loss Results

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…

They feel like they have tried everything and yet they can’t get the weight off…

So, on today’s show, I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.

Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Diet & Exercise

If the scale won’t budge the first thing you need to look at is diet and exercise. It is important to look at the number of calories going in and coming out but it is also important to note that over dieting can wreak havoc on your metabolism and cause further damage.

2. Look at Your Hormones

Once you have confirmed that diet and exercise alone are not moving you forward you need to take a deeper look at your hormones. Thyroid, Cortisol, Glucose, Estrogen, and many other hormones all play a pivotal role in your ability to lose or gain weight.

3. Begin to Make Changes

It is important to understand that we can’t look at things with tunnel vision. Everything works in harmony together and we must understand how the levels of one hormone can affect the levels of another. Working with an Integrative Health Practitioner or Naturopathic Doctor will allow you to fully understand how all of your hormone levels interact and what you can do to change them.