Cabral Concept 2685 - Stephen Cabral

TWT: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)

What we put in our bodies is important…

When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition.

And what we eat can either create more oxidative stress and aging of the body or it can build the body up!

So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people to improve their life expectancy regardless of age.

Join me today’s #CabralConcept 2685 where we go over the diet that can add 10.7 years to your life and how you can get started today – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. What is The Mediterranean Diet

The Mediterranean diet has long been considered the gold standard when it comes to healthy nutrition. It consists of mostly vegetables, low glycemic fruit, whole grains, nuts, legumes, and small amounts of meat, fish, and dairy.

2. What Did the Study Show

The study used data collected that examines all causes of diseases and death. This information was used to calculate a person’s life span based on their diet. By comparing this data based on the standard American diet and the Mediterranean diet researchers showed that the Mediterranean diet can add, on average, 10 years to your lifespan.

3. Why is This Study Important

The average life expectancy is 75 years old. This study showed that, even if you are struggling with your health and wellness, you can still make changes today that will impact your life expectancy.