Cabral Concept 2596

TT: Find Your Exercise Pleasure Zone to Improve Results

You don’t always have to “Go Big or Go Home”…

In fact, when it comes to starting an exercise program, it’s probably best to do the opposite.

There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.

On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Why Do You Need to Exercise

Exercise is one of the top 8 factors that contribute to overall health and longevity. It is important to incorporate some form of exercise into your daily life. Aim for 30 minutes, 5 days a week.

2. Do What Makes You Happy

If exercise is not enjoyable for you, or causes you pain, you are not going to continue. Find different ways to move your body that you find enjoyable.

3. Start with Walking

If you are just getting started it might be best to start with walking. To ensure this is something you enjoy try walking with a friend, talking on the phone, listening to a podcast, or watching TV while you walk.

 

Show Notes & Resources:

> Dr. Cabral’s Resource Page

> Ayubowan App

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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