Cabral Concept 2566 - Stephen Cabral

TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep

Boosting your growth hormones naturally is very easy to do and there is almost no downside…

Many people, however, do not take into consideration just how important it is.

If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.

So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Deep Sleep

Deep sleep is essential to growth hormone production. One way you can increase your deep sleep is to stop eating 3-4 hours before bed.

2. Blue Light & Stress

It is important to reduce cortisol and increase melatonin in the evening. One way to do this is to eliminate blue light and stress in the evening. Wearing blue-blocking glasses can help to reduce blue light if you must use electronics in the evening.

3. Circadian Rhythm

Strive to go to bed within 30 minutes of the same time every night. Work with the natural circadian rhythm of the earth and aim to go to bed between 9:30-10:00 pm every night.