Cabral Concept 2456 - Stephen Cabral

TT: Why Your Testosterone May Be Too Low

Testosterone is important for both men and women…

It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.

But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low…

So on today’s #CabralConcept 2456 I’d like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments!

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Show Highlights & Big Takeaways:

1. Medical Reasons

Certain medical conditions can lead to low testosterone. Some of these include autoimmune issues, chronic kidney or lung issues, infections or viruses, metabolic conditions, and obesity. Certain chemotherapy drugs, corticosteroids, and alcohol can also lead to low testosterone.

2. Lifestyle Reasons

Lifestyle factors such as a high inflammatory diet, poor sleep, too much stress, and low nutrient intake can be causes of low testosterone.

3. Ways to Boost Naturally

An overall healthy lifestyle will help to dramatically improve levels of testosterone. Some ways include improving hip to waist ratio, getting quality sleep, reducing alcohol consumption, and avoiding sugar and processed foods.