Cabral Concept 2322 - Stephen Cabral

WW: The Gut Health Link to Low Mood, Anxiety & Depression

When people think of the gut their mind usually goes to the intestines and the digestive process…

And they typically only conjure up pictures of bloating, gas, constipation, or the like…

However, did you know that all of that bacteria down there is actually linked to your brain health as well?

It’s true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…

Tune into today’s #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Your Brain

We like to think of our brain as being the originator of all of our thoughts, but that is not the case. Your brain receives signals from all over the body, which it then turns into thoughts and emotions.

2. Vagus Nerve

One way the brain receives signals from the gut is through the vagus nerve which connects the gut to the brain.

3. Heal Your Mind

If you want to heal your mind, therapy and other programs can be very helpful, but if your gut is imbalanced it will be difficult to ever overcome those root cause issues without fixing them first.