044: How I Design My Client's Workouts
March 3, 2016
044: How I Design My Client's Workouts
March 3, 2016
TT: How I Design My Client’s Workouts
Whether you’re a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with the end goal in mind. Listen in today to see how I design my client’s exercise programs for maximum effectiveness.
HouseCall: Best Time to Do Cardio, Are Sit-Ups Bad for Your Back, Are Plyometrics Recommended? (044)
Welcome to today’s Training Thursday, Cabral House Call! Let’s get started and answer the top 3 exercise & body transformations questions submitted this week?
1. Lucy: When is the best time to do cardio & how often for fat loss?
2. Franklin: Should you do sit-ups or do they hurt your spine?
3. Jeremy: Do you recommend plyometric training?
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