TT: How Often Should You Switch Up Your Workouts
Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout every time you exercise may not be the most optimal way to transform your body.
Enjoy the show!
HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad?
Get the most up-to-date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time…
Get those answers and more on today’s Cabral House Call!
