WW: How Poor Sleep Leads to Weight Gain
Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for the best results.
Enjoy the show!
HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed?
Today, I answer your questions on what’s the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?
Get your answers now on this Cabral House Call!
