WW: 3 Ways to Go from Skinny Fat to Fit
Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much…
Today, I turn that equation on its head and show you how that couldn’t be further from the truth.
(Note: The “high-tech” microphone I use stopped working during taping, so today’s show isn’t the best audio, BUT I promise the content and answers I give are top-notch ; )
Enjoy the show!
HouseCall: Target Belly Fat, When Can I Eat Carbs, Should I Be Using Coconut Oil? (033)
- How to target belly fat?
- When should you eat carbohydrates?
- What if you can’t digest coconut oil – should you still be using it for its benefits?
