Stephen Cabral

030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray

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FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray

Today’s Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to help you relax and unwind.

Also, check out the show notes page for the additional books and products I recommend from this episode!

HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs? (030)

  1. What should be the smallest meal of the day?

  2. Does tea consumption count as water?

  3. Is it possible to order your own lab work to take control of your own health?

 

Click here to listen in iTunes

Show Highlights & Big Takeaways:

Here are my Friday Review picks of the week: The Science of Self-Healing, Prakriti, The Lavender Spray We Use

Here are the labs that I recommend: All At-Home Functional Medicine Labs, Male Blood Panel, Female Blood Panel

Show Notes & Related Podcasts

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

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