Cabral Concept 004

Enjoy today’s podcast!

TT: Exercise Less & Get Better Results (Cabral Concept 004)

There are 4 specific lower body and upper body exercises that will triple your body transformations results… Learn them today on the Cabral Concept!

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HouseCall: Find Out the Best Exercises & Equipment for Home or Travel, and What You Should Eat Before Your Workout.

1. Exercises you can do at home or traveling?
2. Best inexpensive home exercise equipment?
3. What should you eat before your workout?

Show Notes:

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Home Gym Equipment

(I personally use and own ALL of these items)

 

> Doorway Pull-Up Bar
(This pull-up comes on and off your door for easy use)

 

> Resistance Band with Door Attachment
(This the same style band I traveled all over the world with on my internships!)

 

> Ab Wheel
(The smoothest ab wheel roller I’ve ever used)

 

> Equalizer Dip Bars
(I bought lime green ones)

 

> Adjustable Dumbbells
(Inexpensive and come with carrying case)

 

> Bowflex Adjustable Dumbbells
(More expensive then the adjustable dumbbells, but so much more convenient…)

 

> Ab Mat
(Inexpensive workout mat for floor exercises)

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I’ll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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