Stephen Cabral

980: BPak & MindPump Interview, Exercise & Memory, Yoga Music Research, Enzymes

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FR: BPak & MindPump Interview, Exercise & Memory, Yoga Music Research, Enzymes

Welcome back to the #FridayReview!

This week we’re starting things off with a review of two big interviews I did with @benpakulski and @mindpumpmedia that have been skyrocketing on iTunes this week!

Those interviews were a lot of fun, so I wanted to share my outtakes on them… I also wanted to share with you some fantastic new research on how short 10-minute exercise sessions can improve memory. And, a fun new study on how “yoga music” enhances sleep and deeper relaxation…

And last, but never least, I’ll be reviewing our super-nutrient of the week that will make digesting your meals that much easier!

Tune into today’s #CabralConcept 980 for all the details – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Mind Pump Interview

Rapid stimulation of human dentate gyrus function with acute mild exercise (research link)

Listening to yoga music at bedtime is good for the heart (research link)

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