Stephen Cabral

852: The 10 Most Common Food Misconceptions (a.k.a. Myths)

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WW: The 10 Most Common Food Misconceptions (a.k.a. Myths)

I know in the health & fitness field we can fall into a lot of the “he said, she said” battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…

It’s fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to “tone your glutes,” but what I’m more concerned with is helping people to build a strong foundation that will stand the test of time…

That’s why on today’s #CabralConcept 852 I want to share with you “The 10 Most Common Food Misconceptions” and what to watch out for – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Podcast on which foods to eat organic (episode 349)
Podcast on how to get rid of Candida and SIBO (episode 796)
Podcast on dairy is not a health food (episode 185 & 218)
Podcast on Food Sensitivity Symptoms (episode 389 & 502)
Podcast on the problem with high protein diets (episode 802)
Podcast on lectin sensitivity (episode 781)
Podcast on the problem with going low carb for too long (episode 425 & 441)
Podcast on why gluten-free foods are not always good for you (episode 565)
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