TT: Harvard’s 4 Most Important Types of Exercise
Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in a while I come across some research that we can all agree upon…
Usually, those studies revolve around foundational exercise programming that every human should be following…
I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they’ve lost sight of what a balanced workout program looks like in the first place…
On today’s #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results – Enjoy the show!
