Stephen Cabral

770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha

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FR: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha

Today I’m bringing you a special episode of the #FridayReview where I’m dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep!

First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span…

Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening…

And finally, I want to bring you my “super-nutrient of the week,” which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a “destroyer of stress…”

Tune into today’s #CabralConcept 770 for all the details – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Blue Blocking App for your computer
Blue Blocking Browser for your mobile device
Podcast on Blue Blockers (episodes 455 and 504)
Swannie Blue Blocker “stylish” glasses
Article on Ashwagandha
Thyroid Hormone Adrenal Test (find out your hormone and cortisol levels)
Sleep Test
Run a Functional Medicine Test

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