Stephen Cabral

748: A 6 Exercise Medicine Ball Circuit to Do Anywhere

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TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere

I’m excited to bring you a workout today that you can literally do anywhere!

That means whether you’re traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout…

And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level…

Tune into today’s #CabralConcept 748 for this 6 exercise medicine ball circuit – Enjoy the show!

Show Highlights & Big Takeaways:

6 Exercise Medicine Ball Circuit Explained on Today’s Podcast

  • Rolling Push-ups x As Many Repetitions As Possible (AMAP)
  • 1-Leg Squats or Pistols: Both Sides x 10 repetitions (reps)
  • Overhead Axe Chops/Slams 12-15 reps
  • Modified Swings x 12-15 reps
  • Oblique Twists in a V-Pose (boat pose) x 30 reps side-to-side
  • Burpees 5-10 x repsA Man’s Guide to Muscle & Strength

Show Notes & Related Podcasts

6 lb Medicine Ball
A Man’s Guide to Muscle & Strength (This book full of 12 months of workouts is for women too!)

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