Stephen Cabral

741: Why Aerobics is Making a Comeback!

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TT: Why Aerobics is Making a Comeback!

For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training…

But I did that often at the exclusion (or detriment) or not including some cardiovascular-based work…

The truth is that there is most definitely a place for both of them and by totally removing aerobic-based work from your workout program you are missing out on a massive set of health & hormone benefits…

Tune into today’s #CabralConcept 741 for all the details on why aerobics is making a comeback – Enjoy the show!

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