685: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
December 21, 2017
685: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
December 21, 2017
TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about…
Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting sun…
This is just one example of ancient Ayurvedic Medicine that is now being proven with modern science…
For more details on how to effortlessly harness the power of nature by following your Ayurvedic body clock of when to eat, exercise, and sleep tune into today’s #CabralConcept – Enjoy the show!
Links From This Episode
Ayurvedic Body Clock Adrenal + Hormone Test (at-home saliva test of cortisol & sex hormones) Thyroid + Adrenal + Hormones Test Kit Sleep + Cortisol Test (find out why you're not sleeping well) Run a Functional Medicine Test
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