Stephen Cabral

683: Should You Snack Before Bed (The 1% Rule)

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TWT: Should You Snack Before Bed (The 1% Rule)

Before posting on this specific topic, I decided to see what others may be reading on “Dr. Google” for this exact question…

So I typed in, “should I snack before bed,” and what I found for answers literally shocked me…

It was some of the worst advice I’d ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition…

So on today’s #CabralConcept 683 I want to debunk all the myths surrounding this topic and provide you with the actual real-world science and answers on whether or not you should snack before bed – Enjoy the show!

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