Stephen Cabral

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679: Vegan Eggnog, Certification vs. Degree, Winter Immune Boosting Formula

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FR: Vegan Eggnog, Certification vs. Degree, Winter Immune Boosting Formula

Welcome back to this week’s #FridayReview where I’ll be sharing some of my favorite products & recommendations from my Functional Medicine practice!

But before we get to the product reviews, I want to share with you a phenomenal “vegan eggnog” recipe that will make your Holiday season that much healthier (and tastier!)…

Then, we’ll answer the question for those looking to break into the health field of whether they should go back to school for a formal degree or opt for a certification instead…

Finally, I want to share with you a powerful immune-boosting supplement package that you can use on a daily basis during the Winter months…

Tune into today’s #CabralConcept 679 for all the details and recommendations – Enjoy the show!

Show Highlights & Big Takeaways:

Ingredients

  • ½ cup raw cashews
  • 1 ½ cups unsweetened almond milk
  • 5-6 soft pitted Medjool dates
  • 1 tsp pure vanilla extract
  • ¼ tsp nutmeg (optional: + more for sprinkling)
  • ⅛ tsp cloves
  • ⅛ tsp salt

Instructions

  1. Place cashews in a glass bowl and cover with very hot water. Allow cashews to soak for about 10 minutes, then strain and discard the water (this is to soften them quickly. If you want to keep the recipe raw, pre-soak cashews for at least an hour in room-temp water)(Note: if your dates are hard, soak them along with the cashews).
  2. Place all ingredients in a high-speed blender and process on high for a few minutes until consistency is very smooth and everything is blended together.
  3. Serve warm (it’ll be warm-ish from the blender), sprinkled with a dash of nutmeg on top, or chill and enjoy cold later (you can also add a few ice cubes to the blender to have a chilled version right away). Enjoy!

Show Notes & Related Podcasts

Vegan Eggnog Recipe (recipe source: The Unconventional Baker)
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