Stephen Cabral

334: How to Workout Smarter this Year

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TT: How to Workout Smarter this Year

Some people love to work out. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start…

No matter what camp you fall into, it’s always a good idea to go into every workout with a plan. This way, you maximize your time and your results…

On today’s #CabralConcept 334 I’ll take you through the scientifically proven process of getting better results so that you can workout smarter (not harder) this year – Enjoy the show! (Podcast link in Bio)

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Show Notes & Related Podcasts

Learn How to Squat in 30 Seconds (no knee pain)

Dr. Cabral’s 12 Months of Workouts (autographed book)

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