Stephen Cabral

314: The New Rules of Health, Vision Journal, Annual Lab Work

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FR: The New Rules of Health, Vision Journal, Annual Lab Work

I can’t believe it’s already Friday and that of course can only mean one thing – the #FridayReview is here!

Today, I’m reviewing a short, motivating book on “The New Rules for Health.” It’s a quick and easy inspirational read for where to start and how to make small changes to reach your health goals!

Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I share my favorite type of journal to carry around and write in…

And finally, I finish up with the exact annual blood work I run every year to ensure my numbers are within range from a Functional Medicine perspective… Check out today’s #CabralConcept 314 for all the details!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

The New Rules of Health
The Freedom Journal
The Moleskine I Use
Annual Blood Work

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Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

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Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

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