HouseCall: Candida Feeding Foods, Weird Wart Remedy, Daily Routine Rhythms
1. Em: Hi Dr. Cabral, I’ve been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks!
2. Daniel: What is the functional medicine remedy for warts? I know sometimes they just go away but I have one under a fingernail that seems to be here to stay. I’ve tried conventional OTC products but they don’t seem to have much effect. Is there a diet issue here
3. Reagan: Hi Dr. Cabral! I had a question regarding episode #283 on Tuesday. I love and agree with creating natural rhythms in my daily life. The problem is I work at Starbucks 4 days a week. … which means one day I’ll have to get up at 4:15 am to be there at 5 am. Another day I have to be there at 5:30 am. Another day I have to be there at 7 am… it’s all over the place. Wednesday is my day off so I get to sleep in later. I can’t get up at the same time every day. I do try to eat dinner no later than 7 and try to be in bed by 9 pm. Any suggestions on how to create a natural rhythm in the mornings or is it hopeless!? Thanks so much!
Have a great start to your weekend and be sure to tune back in tomorrow for part 2 of our Cabral #HouseCall!