TT: Learn How to Lymphercise for Health, Fun & Fitness
One of my favorite ways to start the day is with a little “Lymphercise!”
It’s a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph…
Today, I want to share a video I shot a while back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.
Tune into #CabralConcept 271 for all the details – Enjoy the show!
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> Or, Click the play button below to listen to the episode now
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Show Notes:
(5-year-old video of me teaching Sarah how to use a rebounder!)
> Rebound Exercise Trampoline (recommended brand)
> 33 Ways The Body Responds to Rebound Exercise (PDF download)
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