FR: Zero-Calorie Drinks, Become More Flexible, Best Energy/Protein Bars

It’s already Friday and I’m looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging!

We’re starting off today with a brand new research study that just came out last week reinforcing the idea that even diet soda or zero-calorie drinks can still pack on body fat and prevent us from losing weight…

Then, I’ll be reviewing one of my favorite book companies for exercise and stretching techniques – They make it really easy to follow along and get results in the real world!

And finally, I’m always getting asked what I recommend for energy, snack, and protein bars, so today I’ll present you with my two current favorites!

Enjoy #CabralConcept 258 and have a great start to the weekend!