1. Clean Water

Be certain about what is in your water. Tap Score tests for almost 200 different markers to help you understand how clean your water is and what needs to be removed. 

2. Vitamin B12

B12 is essential for your brain and nervous system.  A recent study shows that 84% of participants reported significant improvement in their energy, memory and cognitive function after supplementing with Vitamin B12 for 3 months. 

3. 5:2 Diet

The 5:2 diet consists of 2 nonconsecutive days of calorie restriction and 5 regular days of healthy eating. Research shows that while participants achieved the same results on a 5:2 diet as those on a traditional diet, they were more likely to recommend the 5:2 diet as it was easier to understand and stick to.