1. Circadian Rhythm

Once you understand that humans expend the most energy during daylight hours it may begin to change the way you view when you should be eating the most.

2. Stress

When your body is under the most stress as long as it is not in an acute extreme state adding nutritious healthy meals will actually allow your body to decrease cortisol levels and supply it with immediate fuel needs.

3. Dinner Don’ts

One of the game changers that people see in our practice is making dinner smaller or more easily digestible and stopping eating a few hours before bed. By doing this your REM sleep improves and they tap into more body fat while allowing the body to repair naturally overnight and not focus on digestion.