1. Root Causes of Weight Gain

Once you’ve mastered your nutrition and your movement plan there’s not a lot you can do about reducing calories or moving your body more, so at that point, you have to understand that your metabolism is what needs to change not just calories in versus calories out.

2. The Bridge

The bridge that can get you from where you are right now to boosting your metabolism on a daily basis may start with certain herbal-based extracts or nutrients, but they must, at the same time, be working to foster hormonal metabolic balance. 

3. Think Metabolism Not Diet

Please keep in mind that what dictates someone’s ability to burn more calories on a daily basis has everything to do with their metabolism and very little to do with the diet they are on. You must fix the hormonal metabolic issue slowing down your metabolic rate.