1. Stability & Fall Prevention

On today’s show, I speak about strengthening certain muscles and tendons in a way that has nothing to do with your external body but does improve other strength aspects such as fall prevention or stability. 

2. Bone Strengthening

Did you know that by your late 20’s you’ve essentially built all the bone you will for your lifetime? By lifting weights you will help preserve the bone you do have and build back some of what you lost.

3. Injury Prevention

Strengthening your knees, back, and joints you’ll be able to stay pain and injury-free for hopefully a lifetime of enjoyment.