1. Herb of The Week

Black Cohosh is traditionally used to reduce symptoms of menopause and help balance female hormones. Black Cohosh has phytoestrogenic properties that mimic the body’s natural estrogen and can help those with symptoms stemming from estrogen deficiency.

2. Red Meat & Diabetes

Research shows a distinct correlation between red meat consumption and diabetes. One study shows the risk for diabetes increased by 27% for those consuming processed meat and 15% for unprocessed meat.

3. Red Meat & Cardiovascular Health

Reducing your red meat intake can improve your cardiovascular health. A recent study shows that eating red meat less than 1.5 times per week can lower your risk of cardiac events by 9-16%.